Friday, October 3, 2008
Sores On My Legs - "Surface Symptoms"
Thursday, October 2, 2008
Oral Ulcers "Surface Symptoms"
Bree Receives Her First Scholarship Letter In the 8th Grade!
Monday, September 29, 2008
SMILE Ladies!!!
Mrs. Kay Lynn Renfro was my coach for 3 years when I was a Grapevine Fabulous Fillie. She became the director in 1985, and is still the director of this wonderful organization. Mrs. Renfro was a wonderful dance instructor and great motivator we won many competitions and was recognized as being one of the best drill teams out there.

As a parent we spend lots of money on the aesthetics of our kids smile: buying braces, fixing cavities, etc…
You can spend money on a wonderful smile, but ultimately the biggest investment is what is taught to your children and their ability to apply what they have learned in life.
The Walmart Smile Club
For example this woman, that has waited on me several different occasions at our local Walmart, doesn’t have one tooth in her mouth but her smile is absolutely beautiful!
I totally admire her …some would think, “What does she have to SMILE about?”
She is the image Walmart is trying to get across – “The Smiley Face”...she deserves an award!
Smiling Is The Award
This subject is very clear to me because it’s been proven that smiling increases endorphins and endorphins helps you feel better.
That’s why you see me with a smile on my face…..even when I’m feeling like total crap. I try to put my best smile forward, as taught by Mrs. Renfro my drill team instructor....even though, I stumble after a couple of hours of endeavoring to be outgoing, I start to yawn and my eyes start to blink trying to stay awake...fighting the fatigue. It's the fact that I try that counts.
Smile You’ve Been Tagged!
"Experiments in Anonymous Kindness," is the name of the game, and now – you’re it!
Someone reached out to you with an anonymous act of kindness. Now it’s your turn to do the same. Do something nice for someone.
Keep the spirit going and visit http://www.helpothers.org/ for ideas and inspiration.
Special Thanks
I just want to say thanks to Mary (at the Moose Lodge) for giving me th
e Smile Tag. The timing was NOT coincidental. I didn’t feel well, my legs (as you can see in the photo to the right, the back of my calf ..bruised up from having muscle spasms) hurt really bad and I was exhausted and wasn’t going to go to the meeting and decided to make myself get up and smile and keep going and God let me know he was behind me by the card you gave me.
You see I had already planned on doing a post on Smiling this week. I already had the first page set-up but wasn’t sure what I was going to totally include on this week's post, till she gave me the card...then I knew what approach to use!
Forgot to add my quotes yesterday for my post:
Before you put on a frown, make absolutely sure there are no smiles available. - Jim Beggs
The robbed that smiles, steals something from the thief. - William Shakespeare, Othello
God Bless You & Keep Smiling!
P.S. Don't think I could do those "High Kicks" anymore!!!
Now Playing Smile - Nat King Cole I Love his music, his Christmas music is the best!
Sunday, September 28, 2008
5th Generation Receipes
Monday, September 22, 2008
Building & Keeping Your Self-Esteem
Don’t complain just work harder.
– Randy Pausch
In the late 1960’s a young exponent psychology professor from California named Stanley CooperSmith along with some other influential figures started the self-esteem movement.
"Self-esteem is a set of attitudes and beliefs that a person brings with him - or herself when facing the world. It includes beliefs as to whether he or she can expect success or failure, how much effort should be put forth, whether failure at a task will “hurt,” and whether he or she will become more capable as a result of different experiences. In psychological terms, self-esteem provides a mental set that prepares the person to respond according to expectations of success, acceptance, and personal strength.” --Stanley Coopersmith, Coopersmith Self-Esteem Inventories Manual
In an old post called Believing in the Goodness of Mankind I stated, “After all believing in someone is half the battle - meaning to help build ones self esteem.” Why can’t we treat other adults around us like we do our children: like their intelligent, beautiful human beings - from a humble loving perspective? This would be a “Perfect” world!
I had lunch with a girlfriend last week and our topic of discussion was about how people view life: the glass half empty or the glass half full. I dedicate this blog to her…she knows who she is. I love you and I believe in your talents and your abilities to achieve great things; no matter what the circumstances may be. I view you through “rose-colored glasses.” Taking an evaluation of the type of “Company You Keep” and knowing how to handle and capitalize in and on good situations is an important part but not a defining aspect of building your self-esteem.
They Say Perspective is Reality
When I was working I had a boss that taught me this concept. He was extremely intelligent and knew how to build one’s self-esteem. I thank God everyday I had him as a boss. I worked for him ten years till I couldn’t work anymore because of my illness. He didn’t teach me this concept forthright; it was taught from how he handled situations with me. He had a rough road with me on days because of my illness and some days I would doubt my abilities because I knew I was declining but he didn’t seem to falter, of course everyone has their bad days – we would get into our little spats and disagreements too. I would definitely voice my opinion - not always right but I did it anyway and he seemed to listen. When I would bring-up subjects like: people stereotyping me, or feeling inferior towards others - he continually reassured me of my abilities and qualifications by reminding me of the confidence the scientist and doctors had in me for example: their questions they would ask me – they wouldn’t ask if they didn’t value my opinion and reassuring me I wouldn’t make the money I made if I wasn’t worthy. It was a very smart concept because it worked – believing in me when I didn’t believe in myself. I realize that some people are not as fortunate as I was: they get these bosses that degrade and insult, taking advantage of the weak little piggy - being the “Big Bad Wolf” and not being the “Real Leader” they need to be - helping people through a difficult situation because they believe they are superior when in essence they have a very “Low Emotional IQ.” Your boss isn’t the only one that may treat you inferior: friends and family members can treat you this way too. These types of influences in your life can destroy your self-esteem. Because perspective, even if it’s not ALWAYS reality…can become reality quickly – a direct result of how a person is treated!
Changing the Company You Keep - So Perspective Doesn’t Become Reality
After doing your own “Self Inventory” which is a subject I discussed in an older post as well: Making sure you’re in check – and on the right path to success, by possessing and building all the positive elements you need to get through a tough storm or situation and you know without a doubt it’s not you, then you must purge or cut the line with people who are blowing your self-esteem down. Now your approach on purging or cutting that line is your own particular solution, I don’t know how to tell you to do this…that’s a personal choice. Of course there are several approaches you could use: trimming, ignoring or just cutting it off totally etc...
Catching a Shooting Star
At the end of the day, you have to grab onto people that are getting the job done…it’s like catching a shooting star – you catch onto that star so that you can soar with them. Pay close attention to their reactions and how they handle situations and life – recognizing what you are doing wrong in comparison and how you can fix your problems so that you can become a “Shiny Star” too. Don’t be afraid to ask questions, even if it means putting your self-esteem on the line momentarily!
Don’t Leave Your Self-Esteem in the Mouth of “The Big, Bad Wolf”
It’s great to have people and friends build you up and help with your self-esteem but ultimately you’re responsible for defining who you are. You have to build up your own self-esteem so that no one can blow it down. Setting up and meeting goals on a daily basis is important in the realization of your achievements and worthiness. Start off by setting up small goals and then gradually raise the expectations as you consistently meet them. For example, and for me personally, it has been a problem because of my struggles with Behcets. I started this blog for my family and for myself; I make it one of my goals to write a post every week. Due to my illness, my handwriting has only become worse and it hurts to write, a hand written journal is not feasible for me, typing one post and posting my photography each week is a good goal for me to meet in helping me to keep my self-esteem while leaving a legacy for my family at the same time.
When my daughter, Brittnee, was a toddler one of my favorite primary stories I use to read to her all the time and explain the significant lesson to learn was the “Three Pigs and The Big, Bad Wolf.”
Now Playing – Who’s Afraid of The Big, Bad Wolf
Now Playing - Bad Company – To My Friend...Don't You Know that you are a Shooting Star
Thursday, September 18, 2008
Can't Walk
I could use a Hot Spring today!Nothing great is ever achieved without much enduring.
St. Catherine of Siena quotes
Endurance is not just the ability to bear a hard thing, but to turn it into glory.
William Barclay





