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} body#layout #content-wrapper { margin: 0px; } #navbar-iframe { height:0px; visibility:hidden; display:none } -->

Friday, August 1, 2008

Get Some Rest

Padre Island, Texas
Now Playing Sound of The Ocean

When I was around 10 years old, I would have trouble going to sleep at night my legs would ache and hurt so bad I could not get any rest. To resolve this as a child, I used an instinctive approach by rolling over onto my stomach and kicking and bouncing my leg against the bed eventually this would help me to fall asleep.

Now I use a heating pad to help relieve pain but it’s only localized to that particular area and lacks movement. Another alternative, I've used several times, is a good portable folding massage cushion that you can buy for about $25.00-$100 dollars . This may be an option to people who have
RLS. It works great just roll it out onto your bed like the heating pad and it works from the bottom of your neck down to the base of your thigh. It doesn't just heat it vibrates your whole body.




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